Paula Nacif — Herbalist, Naturopath & Massage Therapist in East London

Hi, I'm Paula — a herbalist, naturopath, and massage therapist based at For Wholeness studio in Hackney, East London. I work with clients in person at my E2 studio and online, and my work is all about helping you feel whole — physically, emotionally, and in the way you live your life.

I use Traditional Western Herbal Medicine, enriched with wisdom from Ayurveda, Traditional Chinese Medicine, and modern health insights, to get to the root of imbalance and create natural, practical plans that truly fit you.

I support people through many stages and challenges — hormonal health, perimenopause, stress and burnout, sleep, digestion, skin, fertility, pregnancy, and post-natal recovery. My massage therapies are designed to release tension, restore movement, and leave you feeling deeply relaxed and reconnected to yourself — from deep tissue and trigger point work to pregnancy and post-natal massage, always tailored to you.

Originally from Brazil, raised in Portugal, and now based in London, my own journey toward feeling whole is what brought me to this work — and what drives me to help others find that same sense of balance, vitality, and ease.